There is no better way of celebrating an event than with a sumptuous meal followed by a glass of wine. To most people, splashing a merlot just after dinner is a small way to relax but unknown to many, this act has more benefits than one can imagine. Here, we highlight five benefits of taking wine after dinner.
Possible Lowering of the Blood Sugar
For those who may be suffering from type 2 diabetes, a glass of red wine may help in bringing down their blood sugar levels. According to a study published in the journal of internal medicine in 2015, researchers observed that drinking a glass of white or red wine after dinner had a positive effect on lowering blood sugar levels. Several other studies have found similar results.
Loss of Weight
We have all known that drinking alcohol has a detrimental effect, especially on our body weight. Therefore, switching the bottle of alcohol with a glass of wine after the meal can give you the results you desire as far as weight management is concerned. A study published in the journal of JAMA internal medicine in 2010 associated a glass of wine with weight reduction in women.
Boosting Your Immunity
Wine has numerous health benefits, but not many have ever thought of its ability to boost our immunity. Researchers have found that moderate drinking of wine can help the body develop immunity against hundreds of viruses, especially those that trigger ailments such as the common cold. A study done in 2002 and published in the American journal of epidemiology indicated that those who drank at least 14 glasses of wine every week had a lower risk of contracting the common cold than those who did not drink or took less.
Having a Sharp Memory
For many, it would be the last thing to associate wine consumption with a memory boost. Most would argue that it helps us forget a thing, and that is probably why it has been regarded as a stress reliever as it helps us forget some unpleasant incidences. However, studies have shown the contrary. A research that involved analyzing papers published within a span of 40 years found adequate evidence suggesting that the elderly who engage in low to moderate consumption of wine rarely suffer from cognitive decline and dementia. However, researchers have recommended more studies to establish the exact patterns that provide this protection.
Wine is a Cavity Fighter
With the antibacterial effects of red wine, you will have fewer bacteria in your mouth, reducing the incidences of a cavity.